Whether you are new to practicing yoga or have been regularly attending a yoga class for years, choosing the best budget yoga mat requires a bit of careful consideration. Yoga doesn’t require much specialist equipment at all, so it makes sense to invest in a good-quality mat. A cushioned yoga mat will make the exercise more comfortable, and will also help ensure a good grip is maintained on slippery surfaces. There are more features to consider too, and we will take a look at these in the below section.
Yoga has been increasing in popularity rapidly during recent years, so it’s no surprise that there are a huge number of mats and accessories to choose from. Here, we will tell you everything you need to know about choosing between the different options available, and have also reviewed more than ten great picks for you to select from.
Features to Consider Choosing good but Cheap Yoga Mats
When choosing a mattress for yoga, there are a few things worth keeping in mind in order to ensure you pick the one which is most suitable for your needs. Let’s take a look at some key considerations below;
Mats for yoga can be made from many different materials. Some are made from recycled materials, which is great for eco-conscious yoga fans. Good yoga mats should be made up of a few layers and tear-resistant materials are always recommended. It goes without saying, but ensure the mat is constructed from non-toxic materials, even if these only make up a small percentage of the materials used in making the mat. The materials should offer a great grip even on slippery surfaces. It’s also important for the upper side of the mat to offer good grip, to prevent the feet or hands from slipping around, especially when sweating.
You’ll probably want to choose a mat you like the look of when it comes to colors and patterns, but did you know that certain colors can help aid relaxation, whilst others can hinder it? Lighter colors are recommended when practicing yoga, and it’s ideal to avoid shades of red. The style of the mat is really down to personal preference – you can find all kinds of wonderful patterns and designs. If you have ever seen photos of celebrities doing yoga on social media, you’re sure to have seen some stylish designs!
At first, you might think a yoga mat will be lightweight, but in many cases, this isn’t true. Natural rubber can be quite heavy, so a mat made entirely from this material can weigh upwards of 6 pounds. If you’ll mostly be working out at home, it’s not much of an issue. But, if you will be taking the yoga mat to the gym, it’s certainly something worth keeping in mind. Even if the mat has a carry strap, you’ll still have to carry it around with your towel, water bottle, and the rest of your gym bag.
Best Budget Yoga Mats 2020
Now we know a bit more about finding the best yoga mat, let’s take a look at 14 of our favorites. There is sure to be something here to suit your needs, no matter which kind of yoga you are practicing.
1. Heathyoga Non-Slip Mat
Thickness: 1/4 Inch | Texture: TPE Non Slip | Weight: 2.8lbs | Size: 72 x 26 Inches | Number of Designs: 6 | Materials: Polyurethane (PU) + TPE
Review: Kicking off our guide to the best cheap yoga mats we have this pick from Heathyoga. It comes in a choice of 6 different colors including grey, blue, pink, and bright green. This mat for yoga is made from eco-friendly TPE materials. This is nonslip, anti-odor, and very cushioned for maximum comfort.
There are alignment lines on the mat to help ensure your hands and feet are positioned well in the different poses, in order to ensure the body remains in the correct alignment at all times. The center of the mat is marked out and there are reverse points and end to end lines also shown – a full set of alignment markers. The 6mm mat is therefore thick and it’s comfortable for beginners and a more experienced yoga fan alike.
This mat is a great size, at 72 inches long and 26 inches wide. It weighs in at around 2.8 pounds and a Velcro strap and a carry strap are included so it’s really easy to transport. To clean this mat, it can be wiped down with mild soap and a soft brush, rinsed off, then left to air dry naturally.
Each side of the mat has a different surface. The bottom gives excellent traction on any type of flooring, whilst the top has a diamond design to give good grip to the feet and hands in any pose. Between these 2 layers is a layer of anti-tear mesh to ensure this mat has excellent durability. It’s much stronger than mats with only one or 2 layers and it can be stretched out repeatedly without suffering any damage.
2. BalanceFrom GoYoga Mat
Thickness: 1/4 Inch | Texture: Non-Slip Traction | Weight: 2.6 Pounds | Size: 64 x 24 Inch | Number of Designs: 3 | Materials: PVC
Review: This 1/4 inch thick yoga mat is made from PVC high-density foam and comes at a very budget-friendly price. It has a double-sided anti-slipping surface so it holds well on all surfaces and helps yogis maintain good posture and avoid slipping and sustaining an injury. The mat is moisture-resistant so it can be washed down with soap and water between uses to keep it clean and hygienic.
The mat is lightweight and easy to strap up for transport – ideal for taking to and from a yoga session. It even comes with a free strap for easier carrying. It is free from latex so it’s ideal for those who are allergic to this material.
This yoga mat comes in at 68 inches long and 24 inches wide, and it’s a 1/4 inch thick. There are six colors to choose from – black, green, purple, red, blue, or grey. The mat has an anti-tearing net layer integrated so it is durable for long-term use.
If you’re planning to use this mat for Bikram yoga, a towel might be necessary on top of the mat. But, if using the mat at normal temperature and humidity, it remains as supportive and nonslip as ever.
You can be sure of the quality of this mat as it comes with a 100% satisfaction lifetime guarantee and a two-year warranty, so you can buy with confidence!
3. Gaiam Premium Mat
Thickness: 1/4 Inch | Texture: Non-Slip Traction | Weight: 3.09 Pounds | Size:72 x 24 Inches | Number of Designs: 11 | Materials: PVC
Review: Gaiam makes perhaps some of the most stylish and beautiful yoga mats on the market – there are more than ten different colors and designs to choose from in this style. So, there’s sure to be something to suit all tastes and personalities here. What’s more, the designs use calming, neutral colors, so they are perfect for helping maintain focus during a yoga session.
The mat is lightweight yet also nice and thick, at 6mm. It offers a great level of cushioning and support during hot yoga or pilates, for example. The length of this mat is the standard 68″, whilst the width is also standard at 24″.
Both sides of the mat have a nonslip, textured surface, to offer a good grip on any surface, and to give the body good traction against the mat too. The mat is made from non toxic materials and is instead constructed using PVC. It doesn’t contain any of the 6 harmful phthalates, so it’s good for you as well as for the planet. When it is first purchased, it might be necessary to air out the mat for a couple of days to get rid of any odors that may be present, although this is completely harmless.
If you’re planning to work out at home, this mat is a great choice. That’s because it comes with a bonus downloadable workout to give you some great ideas to get started with. However, it’s equally suited to home and studio use.
There’s also an app entitled Gaiam Yoga which can be downloaded to accompany your new mat. This gives access to more than 25 hours of HD video classes featuring almost 300 yoga poses. You can even schedule your classes with your phone’s calendar to keep on track.
4. Farland Mat
Thickness: 1/4 Inch | Texture: Anti-Tear | Weight: 2.7 Pounds | Size: 71 x 24 Inch | Number of Designs: 5 | Materials: TPE
Review: This extra thick mat provides excellent support to those with joint or mobility issues. It is made from eco friendly TPE materials that are odorless and multifunctional, and it has a nonslip design with different textures on each side of the mat. It can be used facing in either direction but one side is better if you are sweating during the workout.
After use, the mat easily springs back to its original shape. That’s because it has new technology to help buffer the impact of the user’s movements. So, the mat won’t wear out or lose shape even in the most-used areas.
This mat comes with three layers – between the upper and lower layers is an anti-tear grid material to add more durability and strength to the mat. It is a bit longer than some other mats, at 71 inches, and it’s 24 inches wide.
There are five different color schemes to choose from in this mat, each in a 2-tone design with different shades on the front and back of the mat. The color choices include greens, blues, and purples.
As well as yoga, this mat can also be used for other exercises as it is a good size and thickness and is also sufficiently durable.
5. Aimerday Premium Print Mat
Thickness: 1/4 Inch | Texture: Non-Slip | Weight: 3.8 Pounds | Size: 72 x 24 x 0.2 Inches | Number of Designs: 10 | Materials: PVC, EVA, NBR
Review: Next up we have a larger, 72-inch long mat from Aimerday. It still measures 24 inches long and 1/4 inch, or 6mm, thick. It’s made from strong, high-density PVC material which holds its shape well and won’t scratch easily. So, it’s ideal for long-term use and is sure to last for a long time.
The design on this mat is nice and calming, perfect for when practicing yoga! It’s also sure to attract a lot of compliments at the gym.
Inside the mat, you’ll find a unique layer of anti-tear material to ensure this mat is long-lasting and durable. Of course, outside of this core, the materials are designed to offer an anti-skid surface against any kind of flooring, and you’ll also get good traction against the mat when working through the different poses.
This yoga mat is ideal for all types of yoga, whether its Bikram, Vinyasa, or even for floor exercises. A travel strap and carry bag are included with this mat, meaning it is easy to transport to and from the gym.
6. YogaAccessories 1/4″ Mat
Thickness: 1/4 Inch | Texture: Non-Slip | Weight: 3.4 Pounds | Size: 74 x 24 x 0.2 Inches | Number of Designs: 30 | Materials: Closed Cell Materials
Review: Our next pick is a lovely 74 inch long mat – 6 inches longer than a standard-sized mat. Like most, this mat is 24 inches across, and is also 6mm thick. There are a huge number of color options with this mat, in fact, there are almost 30 to choose from. Some of the designs are 2-tone and you can find just about any color of the rainbow, so there’s sure to be something perfect here.
The double-sided mat has just the right amount of stickiness to offer great stability during any pose. It is tear-resistant so it’s ideal for daily practice – it can stand the test of time. Although it is strong, it is made from non toxic materials – there are no phthalates or latex to be found in this mat.
Practitioners of any type of yoga can make use of this mat, and it’s also ideal for other exercises. It comes with a 30-day guarantee so you can get a feel for it and make sure it is suitable without worrying.
Despite the slightly longer length of this mat, it only weighs 4 pounds. So, it’s easy enough to carry to and from the gym for yoga sessions. It’s recommended to wash the mat prior to the first use in order to remove residue from manufacture. To do this, a soft cloth and mild detergent should be used, before rinsing the mat off then leaving it to air dry for around 24 hours.
The closed cell surface of this mat gives an excellent level of density to help protect the joints during a session. Even though the mat is not too thick, it offers better rebound than mats twice as thick.
Thickness: 3.16 Inch | Texture: Incredible grip and durability | Weight: 4.4lbs. | Size: 68 Inch | Number of Designs: 7 | Materials: PVC, TPE, EVA
Review: Jade Yoga is one of the top brands when it comes to the best yoga mats. This one is made from natural rubber to give an excellent grip compared to synthetic rubber materials. Natural rubber is also more cushioned than its synthetic counterparts such as PVC and TPE.
This is one of the company’s most popular mat, perhaps because it is suitable for all kinds of yoga, as well as other floor exercises. It’s also ideal for all levels of users, from beginners to experts.
If you are concerned about the environment, this is a great mat to choose. JadeYoga is partnered with Trees for the Future, to plant trees as their products are sold. Over a million trees have been planted since 2006 thanks to this partnership.
This mat is 3/16″ thick so it offers a nice level of cushioning in all the different poses. It offers good stability and traction too, which can help prevent injury when practicing. Finally, there are seven different color options to choose from.
8. JadeYoga Voyager
Thickness: 1.16 Inch | Texture: Non-slip | Weight: 1.5lbs. | Size: 68 Inch| Number of Designs: 4 | Materials: Natural Rubber
Review: Our next pick of the best cheap yoga mats is another from JadeYoga, and it has some features in common with the one above. It’s ideal for more experienced yoga practioners who prefer to feel the ground more during practice – it’s only 1/16″ thick. It’s also lightweight, just 1.5 pounds, so it’s easy to transport too.
Like the pick above, this one is made using natural rubber for better grip and higher cushioning. It is easy to clean – simply wipe the mat on a weekly basis with a damp cloth.
This mat is 68 inches long and it comes in a choice of four colors – red, navy, purple, or olive green. It won’t slip, even on hardwood floors, so it’s ideal for all positions, including downward dog.
Although this mat is very thin, it is also durable. It’s comfortable to use on carpeted floors but could be a bit uncomfortable, particularly for those with joint issues, on hardwood floors. The thinness makes this ideal for use as a travel mat.
If you’re looking for a mat to take to yoga sessions, this is a great choice. It folds into a nice flat rectangle so it’s easy to pack in a gym bag, or even in a suitcase if you want to practice when traveling.
9. HeathYoga Synergy
Thickness: 55mm | Texture: Intense grip and non-slip | Weight: 2.2 Pounds | Size: 72 x 26 Inch | Number of Designs: 4 | Materials: Polyurethane
Review: Here we have another Heathyoga mat, although this one is quite unique compared to those we have looked at previously. It offers a 2 in 1 function – it is a yoga towel as well as a rubber mat. So, the top layer is made from microfiber to keep you comfortable during a yoga experience, by helping with sweat absorption.
It is 5mm thick, 72″ long, and 26″ wide. So, it has a good level of cushioning but also allows a good posture to be held in tricky balance poses. The multi-purpose mat is suitable for all kinds of yoga, as well as Pilates and meditation.
This mat has a closed cell design, which is antibacterial and won’t attract mildew. The moisture wicking, anti slip coating ensures that maintaining a good posture is always easy, even when sweating. The mat also looks really great – the design won’t fade over time, even with heavy usage.
This yoga m.a.t weighs in at around 3 pounds, so it’s easy to carry around anywhere. It is padded enough to protect the joints during practice.
10. Liforme Mat Original
Thickness: 2mm | Texture: Non-Slip | Weight: 3.5 lbs. | Size: 70.8 by 23.6 Inch. | Number of Designs: 4 | Materials: Eco-friendly materials
Review: This natural rubber yoga mat has a range of excellent features that help make it one of the top picks on the market today. The alignment lines are one of the standout features of this yoga mat. The alignment cues on this mat are unique, and will help ensure you have the perfect posture during your yoga sessions, no matter which poses you are working on.
These mats are around 4mm thick, and are slightly longer and wider than most other mats, at 72.8″ long and 26.8″ wide. So, they are ideal for all kinds of floor workouts and will ensure you remain comfortable throughout.
The Liforme tree rubber mats feature a unique ‘GripForMe’ surface. This ensures a superior grip whether you are working out in the yoga studio or at home. The materials used in making this mat are kind on the skin and are also environmentally friendly.
The price tag on these mats are higher than you would find on a PVC mat, but it is worthwhile if you are a serious yoga practitioner. The mat comes with one of the most useful yoga accessories – a bag to carry the mat to and from home practice and studio sessions.
The mat, like most others, comes with a slight rubber smell at first, due to the manufacturing process. However, this should fade within a week or so of use. It comes in four different design options.
11. HemingWeigh Mat with Accessories
Thickness: 1/2 Inch | Texture: Non-Slip | Weight: 4.5 Pounds | Size: 72 x 24 Inch | Number of Designs: 5
Review: If you are looking for a multi use mat, this one is ideal. It comes with some great accessories so it’s not just for yoga poses, but for other floor exercises too. In fact, there are six pieces in the set altogether. There’s the mat, two towels of different sizes, a strap, and two yoga blocks. Each piece of the set is a coordinating color and there are a few different options to choose from including green, pink, blue, red, and black.
In terms of the mat itself, comfort is the number one priority. That’s because it measures 1/2 inch thick – it offers the joints great protection on various surfaces. So, if you need some extra padding, this is a great pick.
The included towels are made from 100% microfiber and the larger one can cover the whole mat as it is 72″ long and 24″ wide. So, it’s ideal for use in a hot environment, to absorb sweat. This can, therefore, help prevent slippage and keep you more stable in complex poses.
The yoga blocks that are included are dense and firm enough to offer an excellent level of additional support. They each measure 3″x6″x9″.
12. CAP Barbell
Thickness: 3mm | Texture: Non-Slip | Weight: 1.83 Pounds | Size: 68 x 0.12 x 24 Inch | Number of Designs: 1 | Materials: Rubber
Review: The next brand we have chosen to feature is CAP Barbell. This lightweight mat is only 3mm thick, so it’s ideal for giving closer contact with the floor, so long as you don’t need extra support.
Although the mat is lightweight, it is also pretty durable. It’s ideal for taking to and from a class – it rolls up to a compact size for easy transport.
The surfaces of this mat are textured to prevent it from slipping on the floor, and to ensure a good grip with the hands and feet too. The color of this mat is calming and is sure to enhance the yoga experience.
13. Dralegend High Density Mat
Thickness: 1/4 Inch | Texture: Non-Slip | Weight: 32 Ounce | Size: 72 x 26 x 0.24 inch | Number of Designs: 1 | Materials: Premium TPE
Review: Our penultimate pick is this Dralegend eco-friendly option – perfect for those concerned about sustainability. It is made from TPE and is free from nasty chemicals and odors. This material is also lightweight and extra soft, but in spite of this, it is tear-resistant.
Air flow is not a problem with this mat, as it is permeable to keep it fresh. Both sides are made from antislip materials so there is no reason to think you might slide around on this one. There are six different patterns to choose from so you can find the one which best suits your tastes.
The dimensions of this mat are 72″x26″, and it is around 6mm thick. The elbows, wrists, and knees will all be well looked after on this mat. Perhaps one of the best features of this mat is how light it is -it weighs in at just 2lbs.
In order to prolong the lifespan of this mat, it is recommended to wash it occasionally with soapy water. Then, it should be rinsed off with clean water.
14. AmazonBasics Exercise Mat
Thickness: 1/2 Inch | Texture: Enhanced Traction | Weight: 3.2 Pounds | Size: 74 x 24 x 0.5 inches | Number of Designs: 5 | Materials: 100% NBR Foam
Review: Our final pick is from AmazonBasics and it is made entirely from NBR foam. It’s ideal for all kinds of workout, including HIIT and more. Both sides of the mat are textured for maximum traction and grippiness against the floor and the body.
At 1/2 inch thick, this mat is ideal for all levels – a beginner or an expert alike. It gives a good level of support and cushioning, but also allows contact with the floor. The foam used to make this mat is durable, yet also very lightweight.
This is one of the longest mats we have reviewed here, at 74 inches long. So, it’s ideal for a tall customer! There are five different colors to choose from – black, red, purple, pink, or blue. When not in use, there is an elastic strap to hold both sides neatly rolled up. There’s also a shoulder strap so the mat can easily be carried from home to the yoga studio and back again.
Our favorite of all the mats we have looked at above is the Heathyoga Synergy. The 2-in-1 design with a toweled surface is very practical and unique amongst the products we have looked at above. It is ideal for absorbing sweat whilst the rubber underneath is comfortable on the knees when working in different poses. As well as absorbing sweat, the towel offers excellent grip – you won’t slip even when it gets hot.
If you’re looking for the best cheap yoga mats on a very tight budget, the BalanceForm is one of the cheapest out there. It acts as a nice cushion, at 1/4″ thick, and comes in a good choice of colors options. On both sides the materials are nonslip. This is an excellent design as it prevents slippage of the body as well as the mat itself against the floor. Portability is another key feature of this mat, as it comes with a shoulder strap for easy carrying. This is a great all-round choice for hatha yoga – it offers excellent value for money. The only downside is that the straps can make indentations in the mat.
For those who have a little more to spend, the Liforme is worth considering. Although it costs a little more, it has some excellent features which make it stand out as one of the top products on the market today. The alignment lines on this mat are far superior to any other, and we love the rubber materials, free from chemicals. It’s ideal for using at home or during travel, as it doesn’t take up much space when rolled up – the portability is great. Liforme products are excellent and you can be sure this one offers maximum cushioning during practice.
Best Cheap Yoga Mats Buyers Guide
If you’re still a bit unsure about what to look out for in a yoga mat, there are a few key features to think about. Here are some characteristics to look out for when making a decision.
Even if you find a mat that has your favorite color or design, it’s no good if it isn’t made from practical, high-quality materials. Although natural rubber is one of the most common materials for a yoga mat, there are other options available. Foam is another popular choice, and cork is even increasing in popularity. Of course, sustainable materials are also being seen more and more often. Don’t be put off and think this means they are lower in quality, as that is far from the truth. Sustainable mats made from natural materials still offer great support and comfort when practicing yoga.
Many mats are 68 inches long, which is the ideal size for most users. There’s also the option to buy 72 inch mats if you’d rather have a little more length and have sufficient floor space. The thickness of the mat is also important – thicker mats of around 6mm thickness are ideal for beginners, but a more experienced yogi might prefer something a bit thinner, around 3mm. However, thicker mats are also recommended for those with injuries and conditions such as knee pain.
A moisture wicking mat can help keep you comfortable during yoga classes, and it’s also recommended to choose a mat with an anti-bacterial coating. Bacteria love warm, humid environments, so it’s important to keep your mat clean, and it’s also ideal if you can leave it to air outside after using it. Certain mats can be machine washed, but most can’t. If they can be machine washed, this is a plus, as they can be easily kept clean with your workout clothes after a couple of sessions. This is a good feature to look out for if you are keen on practicing hot yoga.
A mat must have a good grip in order to keep you stable in different asanas, as slipping can result in serious injuries, which is the last thing you want when practicing yoga! Mats that are sticky are ideal as they grip to the floor and also help keep your feet in place as you perform different poses. If you are choosing a different design, check how the bottom layer of the mat looks, and ensure the threads will offer sufficient grip.
This is perhaps the most important factor to think about when choosing yoga mats. If you will be spending a lot of time doing yoga practice, you’ll need to be comfortable. A combination of the factors above will determine how comfortable the mat is to use – the thickness, the materials, and whether or not it is moisture wicking. Comfort is particularly important if you will be practicing on hardwood floors. A 6mm thickness can help with this, and make your yoga experience more comfortable.
When choosing the best cheap yoga mats, you will want to ensure it is easy to transport. Straps are sometimes included to hold the mat in a rolled-up position or to carry it over the shoulder. If you are a yoga practitioner who works out at home and in the studio, you’ll appreciate if the mat comes with carrying straps as they will make life a lot easier.
Are yoga mats and exercise mats the same?
There are a few small differences between yoga and exercise mats, and it mainly comes down to the level of support they offer. Different types of exercise call for different levels of support. Yoga mats tend to be thinner and offer a better non slip surface. On the other hand, exercise mats can be up to 3 inches thick and are designed for use during body weight exercises.
Most of these mats above can be used for any kind of floor-based exercise. They are suitable for all different styles of yoga, pilates, HIIT, or for simply doing a few reps of your favorite exercises.