Yoga is not just physical exercise or stretching. Yoga is a lifestyle. Practising Yoga is great to strengthen and relax your body. However, there is so much more than that to yoga. It is derived from the Sanskrit word “yuj” which means to unite or integrate. Yoga is an approximately five thousand years old Indian body of knowledge. Yoga also can cost money… Here we are going to discuss the best budget yoga mats to get you saving money enjoying something you love.
This practice is all about harmonizing the body with the mind, a variety of breathing exercises, yoga poses and lastly, meditation. Yoga is equally beneficial for all the body parts of the body. While it has great physical benefits, it impacts the mental health significantly as well.
Over time, yoga has became a popular form of exercise to promote control and authority over your mind and body. Yoga is also favored by some people to increase the flexibility of their body.
Why Should You Consider Doing Yoga?
Yoga is very popular nowadays. It can be seen as a series of exercises one does, along with various breathing techniques and poses. It offers the powerful benefits of exercise as well as the control over mind and body. It can also reintroduce the much needed quiet and peacefulness to one’s life which is missing from people’s mind these days.
While some styles of yoga are very intense and vigorous, others are relaxing and meditative. No matter what type you choose to follow, yoga is a great way to strengthen your body and relax your spirit.
Here are some of the reasons why you should do yoga. These are some of the conditions that can be improved with the daily yoga practice:
- Poor blood circulation
- High blood pressure
- Lower back pain
- Limited mobility
- Difficulty in breathing
- Tensions or stress
The gentle movements of yoga are one of the major reasons why it is so popular. Yoga is especially beneficial for those people who haven’t been active in a while. It is good for people who have certain kinds of health conditions. The exercises can be changed according to one’s needs. Doing yoga is also a great way to have challenging workouts if you are already fit.
Reducing Injury risk
Each and every yoga pose targets a specific muscle. It helps you increase your flexibility and reduces the risk of being injured.
Yoga can help to soothe and quiet your mind. It lowers the stress levels of your mind. It does so by focusing the mind on the moment and the movements.
It helps you sleep better
When we are less stressed, we sleep better and when we sleep better, we take less stress. Physical activity and mental relaxation are a never ending cycle. Yoga can help you with mind relaxation which will ultimately lead to better sleeping patterns.
Chronic pain reliever
Yoga exercises are a great way to reduce pain. These exercises help in relieving of pain caused by chronic diseases too via various poses and mental relaxation exercises.
Gain strength and stamina
The more vigorous styles and exercises of yoga promote strength gain and stamina increment.
Developing Body awareness
Yoga requires you to contract and relax some specific muscles of your body continuously as you stretch in a pose. This can assist you in becoming more aware of your body’s strength and weaknesses.
Improvisation in posture
Various yoga asanas strengthen and also open tight areas of the body like shoulders and the muscles of the upper back. This can help your body in good posture.
Yoga Mats: Are They Really Needed?
There is no other symbol of yoga practice that is more significant than a yoga mat. It is much more than a tool employed by a yogi.
Yoga mats must be considered for more than just one option. They provide you with light padding and comfort that your body needs during as well as after the vigorous yoga exercises. Shavasana will feel much easier and relaxing with a yoga mat.
Those who have practiced yoga on grass,sand or a blanket are aware of the significance of a yoga mat.
The standing postures need more strength than flexibility and this is exactly what the mats provide. It provides comfort to our feet while the body is exerting all its strength on the feet.
They can also be viewed as a fashion accessory sometimes. Some people do not consider yoga mats as a requirement for performing yoga. However, those with joint pains or any other type of body pains might want to invest in the mats for the comfort and care their body requires while it is vulnerable to all these exertions and stretching and de-stretching of muscles to form various poses and exercises.
Factors To Consider While Buying Best Budget Yoga Mat
When you are out in the market to buy a yoga mat for your daily practice, here are some factors you must keep in mind
Before choosing your desired mat, you need to figure out which type of mat do you want. There are two types of mats available in the market, open cell mats and closed cell mats. The open cell mats have a little bit of sponge as they absorb the moisture which is sometimes considered a bonus in the case of hot yoga.
However sometimes they collect so much sweat that they become like a puddle. Alongwith the moisture they also absorb bacteria thus these mats need to be washed regularly.
Closed cell mats, as you must’ve guessed are the opposite of the open cell mats and do not absorb moisture or bacteria. Some mats however combine both the types – open and close cell mats. You should also think of your yoga environment, style and other things before considering the mat type.
Weight and Stickiness
Weight is also one of the most important aspects to think of before buying a mat. You need to check whether the mat is the perfect weight or not. It will be difficult for you to carry around a mat which is heavier than you can handle. This will not only hinder your progress but might affect your stamina and capacity as well. The weight of the mat has to be considered before buying a mat.
The surface of the mat is also a very important factor to consider. If you practice hot yoga or any other fast paced exercise, the surface of the mat matters a lot. Nothing can be worse than losing your footing during a yoga pose because your feet slipped away.
Consider falling and facing serious injuries due to the surface of the mat. For those of you, who are looking forward to buy their mats online, make sure to read the reviews carefully. If it is said that the mat is slippery, it most probably is. What you should look for is a non – skidding, gripping surface.
Size And Thickness
The size of the mat is the next important factor to take into consideration. Why is the size of the mat important? If you buy a mat without checking its size you might probably buy one that is not suitable to your body’s height and width. If you are very tall and have a rounder body there are extra long and wide mats available in markets to cater to you.
Also, you need to check it for performing the yoga asana – shavasna. What if the mat does not even fit your body fully? The purpose of the mat will be defeated in such cases.
Thickness of the mat is also a factor to be considered greatly. Why the thickness of the mat matters you may ask? Thickness of the mat directly equals to comfort provided by the mat. The thicker the mat is, the more comfortable it will make you feel.
It provides your body the cushion it needs at certain areas like knees, elbows etc. while performing yoga asanas and exercises. Some people who have sensitive joints can benefit greatly by buying a thick yoga mat.
Sustainability and Appearance
Ahinsa is a yogic belief that we should practice no harm in our environment and relationships. This is one of the major reasons that the yoga mat producing companies make an effort to provide us with socially responsible and environmentally sustainable mats.
There are many yoga mats out there that are recyclable, biodegradable and easily disposable. Some of them also are water resistant, hence not needing much water for cleanliness and maintenance as well as extremely durable.
Sustainable development is the need and the demand of the hour and also of the future. The yoga mats that provide such features are the ones that must be prioritized over others.
Appearance of the yoga mat might not seem as one of the major factors to be considered but it is one of the important ones. Is there a certain image or color you want to see when you look at your mat?
There are people I know who only like to do yoga on black mats. If you are aiming for a specific chakra, perhaps you will want to look for a mat in that direction. Everyone is different and has different needs. Thus, everyone wants to have a unique image of the mat that they are going to buy. What is going to be your choice?
Mat Material and Density
One of the last factorson the list is the material that a mat is made up of. There are many different materials by which a mat is made. Sometimes, the variety of material varies according to the price range of the mat. If you are sensitive or allergic to certain materials, you might want to check the make up details of the mat before considering buying it.
The biodegradable mats will decompose when they are disposed of.
They go with the notion of sustainable development and are amongst the preferred ones nowadays. Tree rubber is a renewable resource. PVC is not a biodegradable material, so if your choice is of a mat made with PVC, try to choose one which can be put to use for a long time as once disposed, this will not decompose in the soil and hence contribute to the toxic waste.
Some of the mats in the market are very thick but also very light weight, thus making it to be very squishy under you. However, some of the mats are not the same. This squishy property is more favorable when you are looking for cushions but might not be the best choice for mats compared to the denser mats. Hence, density is also something you might want to consider before buying a mat.
After taking a look at the factors to consider before buying a yoga mat, here is a list of the top ten best budget yoga mats 2018 along with their reviews
Top 10 Best Budget Yoga Mats 2020
1. Balance From Go Yoga All Purpose 1/2 Inch
Length – 71 inches; Width – 24 inches
Balance from Go Yoga all purpose yoga mat comes with two sided non slip surfaces and a marvelous slip resistant feature to prevent injuries. The excellent resilience lets you to keep your balance during any exercising style you want. The moisture resistant technology makes the cleaning of the mat with water and soap easier. Easy strapping and lightweight feature adds to the credibility of the mat.
Half inch extra thick: With the availability of high density foam material, the half inch thick premium mat comfortable and easily cushions spine, hips, elbows and knees on the hard floors. You can freely perform any of the poses or exercises you want without exposing yourself to the risk of injury.
Easy Cleaning: This yoga mat is super easy to clean. The moisture resistant technology of the high quality mat lets it be easily washed and cleaned with the help of soap and water. Thus, making this yoga mat low maintenance and easy to use.
Adjustable mat & Velcro: This yoga mat comes with a free strap. The length of this strap unlike others is not fixed and is adjustable. The loops also have Velcro ends for easier and better hold of the mat. Hence, making it very portable and easy to carry.
2. Sivan Health and Fitness 1/2 Inch
Length – 71 inches; Width – 24 inches
Looking forward to take your backbends to a newer level? The Sivan health and fitness yoga mat has the best cushioned, non slip surface. Additionally, the yoga mat is washable, lightweight and ideal for yoga stretching and flexibility exercises. This yoga mat is made of durable NBR foam with non skid ridges for stability. This mat is also quite comfortable due to the extra half inches of thickness. It is also available in eight colors.
Thick NBR Foam: This thick NBR foam is especially designed for superior impact and absorption so if the body falls on the mat, it is not prone to injuries. It is made thicker for support and comfort so that you can try on any exercise you want to.
Easy cleanliness: The Sivan thick NBR foam yoga mat is made of a waterproof material which makes the mat easy to clean and wash with water and soap which in turn lowers the maintenance and overall cost.
Removable Strap: The carry strap attached to the yoga mat makes it easier to carry for easier transportation to home, gym, or yoga. The yoga mat can be easily rolled for storage, when it is not in use.
3. Balance From Go Yoga All Purpose
Length – 68 inches; Width – 24 inches
This all purpose premium yoga mat comes with a two sided non slip surfaces and an excellent slip resistant feature to prevent any injuries. It also shows exceptional resilience which assists you to keep your balance during any exercise style. The moisture resistant technology makes it easier for the mat to be washed with water and soap. Easy strapping and the light weight characteristic are added to this mat for easy transportation from one place to another and storage of the mat.
¼ inches extra thick: This premium balance yoga mat comes with high density foam material; the ¼ inches thick premium mat comfortably cushions your spine, hips, elbows and knees on the hard floors. It is made thicker and comfortable so that you can try any yoga stretches or exercises you want.
Anti Tearing feature: This yoga mat is integrated with an anti tear net and higher quality material. You can use this yoga mat for any purpose and not pay much attention towards the maintenance of this premium yoga mat. Hence, letting you focus more on the yoga itself.
Cleaning made easier: This all purpose balance premium yoga mat is easier to clean because of the in-built water resistant technology which makes it easier for it to wash and clean using water and soap. Thus, it makes it easy to maintain.
4. Reehut 1/2 Inch
Length – 71 inches; Width – 21 inches
This Reehut premium yoga mat supports and comforts you in your daily routine exercise no matter where you would like to work out. It’s wide surface provides safety, texture design, balance and traction.
This yoga mat has proven to be very great for exercises, yoga, Pilates, picnics and other similar activities. The different texture and slip resistance are some of the added features making it different and unique amongst other yoga mats. The material of which the yoga mats are made of is soft, cushioned and very much flexible – designed while keeping the comfort of the buyers in mind.
Thick, Soft & high density: The Rehut premium yoga mat is made up of a non toxic, thick & soft material which is best suited for working out. This kind of a material assists in blocking the cold and dampness from the ground and provides superior comfort for you during any activity.
Anti Tear design: This anti tear design features helps in keeping the mat from falling apart. Due to this feature, you can easily use the mat for strenuous yoga poses, exercises or any other activities.
Easy cleaning: There is a water resistant technique inbuilt in this yoga mat which helps in the easy cleaning of it with soap and water. This usually results in cost effectiveness and overall low maintenance costing of the mat.
5. Gaiam Yoga Mat
The Gaiam print yoga mats are the ones that suit you needs perfectly,be it in your home or studio. These mats are extremely lightweight and provide you the cushioning that your body needs to enhance its proper alignment and to maintain the poses. The light tack non slip texture gives your hand and feet the stability it needs during the practice.
These light burden PVC and latex free mats are liberated of the harmful phthalates making it one of the best choices you could make. These yoga mats are available in a variety of colors in the market.
Thick, High density and soft: The Gaiam premium yoga mat is made up of high density and thick material which is the one best suited for working out. This kind of material provides the comfort and cushioned surface that your body needs when performing yoga exercises and stretches.
Durability: This yoga mat is very light weight which makes it easy to carry and transport from one place to another. It is also very durable and makes exercising a easy and stress free process.
Easy strapping and attractive designs: This yoga mat comes with straps that are easy to attach and remove. Thus making the carrying around much more easy. These yoga mats also come in very attractive designs and textures from all over the country.
6. Manduka Prolite Yoga and Pilates Mat
This Manduka Prolite yoga and Pilates mat is the perfect one for your yoga needs. The mat is made up of synthetic material made in US. This yoga mat brings to you unmatched cushioning and comfort for your practice.
This yoga mat also provides you with a high density, thick material which provides proper cushioning to that mat. It provides you with joint protection and unmatched support. The closed cell surface prevents the sweat from seeping in the mat and breeding the bacteria.
High density, high quality: The Prolite premium yoga mat is made of a high density thick material which provides proper cushioning and comfort that you need while doing exercises, yoga stretches etc. without exposing you to the risk of injuries or any other harm.
Closed Cell Surface and durability: This yoga mat has closed cell surface which prevents your sweat from seeping in the pores of the mat hence resisting the breeding of bacteria in the mat. This makes the mat durable in the long term. The durability helps in free exercising and trying any yoga poses you want.
Washable surface: This yoga mat has the water resistant feature which helps in easy washing and cleaning of the mat with soap and water. This leads to the low maintenance cost and all over cost of the mat making it much more desirable in the market.
7. Health Yoga Limited Time Dea
Length – 72 inches; Width – 26 inches
Is the durability of your yoga mat enough? Does your yoga mat provide you with alignment lines that can help you with improving practice? Is it long enough? Wide enough? Thick enough? The health yoga premium yoga mats are said to derive inspiration from best yoga instructors and yogi’s comments and feedbacks.
This yoga mat is made of SGS certified TPE material to ensure a quality cushioning and slip resistance at the same time. TPE are low modulus, flexible materials that can be easily stretched and provides long term durability and flexibility.
Body Alignment System: With the alignment lines engraved in the mat, there is no longer any need for you to focus on your hands and feet position during your stretches and yoga practice, these lines will help you work on your alignment.
Yoga is to bring mental and physical joy to us, not physical and mental strain and this mat sees to it.
Non slip is double standard: A double layer design perfectly matches different non slip requirements with your body and floor. That is why it is called “double standard”. Each side of the mat has raised texture to provide the grip that is needed so your mat stays put and doesn’t slip or slide during the practice.
Washable and durable: The mat is made of water resistant technology making it easier to wash and maintain. The mat is also durable and cost effective. Hence, making it one of the best options out there.
8. Amazon Basics 1/2 Inch Extra Thick Yoga Mat
Length – 74 inches; Width- 24 inches
Get ready to take your workout to next level with help from this Amazon basic ½ inch extra thick yoga and exercise mat. This yoga mat is perfect for home or studio use.
The high quality mat not only defines your personal workout space but also creates a layer of cushioning between you and the floor. You can use the mat for any purpose be it yoga poses, stretches, exercises, outdoor picnics, anything.
Textured Surface for enhanced traction: This yoga and exercise mat features a textured surface for enhanced traction. This type of reliable traction is necessary for stability and maintaining poses – anything from warrior one to any poses you prefer. It has proven to be just as useful for beginners too. The Amazon Basics mat helps them to reach the extra mile they need.
Extra thickness: The amazon basics yoga mat offers enhanced extra thickness feature to the buyers. This extra thick layer cushions your body while performing any type of exercises or poses on the mat and also reduces injury risk of the mat.
Lightweight, durable foam with carrying strap: This mat is designed to withstand the everyday usage. It is made of durable foam that is both lightweight and strong. It also comes along with a thick strap which is removable and helps you to carry the mat from one place to another easily.
9. Toplus ¼ Inches Pro Yoga Mat
The ToPlus Pro type yoga mat comes with dual layers and is more reliable than those having a single layer. This yoga mat has a non slip texture on both sides of the mat which ultimately reduces the risk of falling while doing one of the yoga poses.
When compared with other materials, TPE yoga mat has shown much better resilience, satisfying requirements of people in different yoga poses. This yoga mat is also portable and easy to carry along anywhere and everywhere.
Unique material and texture: This yoga mat features a unique material and texture which makes the mat more high quality and gives you a non slip texture. It also offers you better resilience and premium texture offering more comfortable material to the buyers.
Anti slip and anti tear: This ToPLus go pro yoga mat is made up of an anti tear material which makes the usage of the mat in daily life much more assuring and convenient. The anti slip property of the yoga mat also proves beneficiary while doing various yoga poses.
Portability, Cleanliness and Lightweight: This yoga mat is extremely lightweight and easy to carry from one place to another. Even though lightweight, it is still extremely durable. It also features a detachable carry strap which you can attach or detach according to your needs. It is also very easy to clean because of the water resistant features which make it easy to clean with water and soap.
10. Farland Yoga Mat
This farland premium non slip yoga mat is a bit different from the other mats in the market. What make it different are its features. Here are some of those features
Non Slip Yoga Mat: This mat features the two sided anti slip design that makes the mat grip to hold on more firmly and making it unmovable to ensure safety. This mat is non slippery on wood floor, cement floor and also tile floor.
No smell: This mat is quite environment friendly and is made of TPE material which is nontoxic, recyclable, moisture proof and biodegradable.
Anti tear: Since this mat comes with a creative triple layer design that adds anti tear grids to the middle layer making the yoga mats have much more longer life and much more durable.
Easy maintenance: The moisture resistant technology of the mat makes it much easier to clean with soap and water. Hence, lowering its maintenance need and making It overall cost effective. This increases its desirability in the market.
After sale services: If there is any quality issue, you can return the mat within thirty days of buying it.
Portable: This yoga mat is easy to carry from one place to another because of the detachable strap. The strap can be detached or attached according to the requirement whenever desired.
This is all about the best budget yoga mats. We hope this helped you guide towards your choice of yoga mat. Good luck!